Skateboarding As A Great Outdoor Activity

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As human beings, our bodies reach a point at which we feel the need to engage in an outdoor recreation for various reasons. It could be that our moods are not up to the mark and so much can be done to restore them. Skateboarding is one of those great activities that helps take your mind off things. It is mostly preferred due to its versatility and engaging nature. This rejuvenating exercise has indeed come a long way and is not planning to stop anytime soon. Its avid fans have come up with some excellent twists that will leave their bodies in the greatest shapes. One of the greatest factors about skateboarding is the fact that it reaches to all parts and organs of the body. This is a plus for all that take part in it as often as possible.

Skateboarding

d784Every so often, we find ourselves racking our brains on which way to spend time on the outdoors. Most of the time we end up with no answers at all, and this leaves us with the same old activities. The good news is that most of us have had the answers with us all along. Our skateboards have it all, but we always have to look the other way and miss out on all the amazing benefits in store for us.

For one, skateboarding is the safest and healthiest way to spend your free time, especially among the youth. Instead of engaging in some illicit activities, they have finally found a safe way to fill up their time. Coupled with that, the participants get to stay in shape and keep all diseases and illnesses at bay for the longest time.

Provided one follows the rules of safety; there is no risk of accidents and other kinds of harmful effects. This includes putting on some protective gears on all the vulnerable parts of the body. Namely, for the head, a helmet would go a long way in ensuring safety and comfort at the same time. Skateboards also come along with something for the knees and elbows so as to ensure they don’t get hurt at all.

Health benefits of skateboarding

Skateboarding is not just any regular kind of game or pastime. It does more than just keep someone busy as it has plenty of health benefits to look forward to. Some of which include;

1. Offering flexibility to the limbs and body at large.

This means that it is a stress-free way of keeping fit and shedding off those extra pounds.

2. Facilitates the circulation of blood around every part of the body.

For everything to flow smoothly, blood circulation has to be at its best due to the transportation of nutrients in the body.

3. Relieves stress and keeps the mind at ease.

This is good for the heart and helps keep diseases away for good.

Tips for safe skateboarding

dhhd74Always make sure that you are appropriately dressed for this particular activity. Failure to which might lead to serious damage that may be rendered irreparable.

Also, skateboarding is not to be carried out just anywhere. For it to be successful and a smooth ride, you have to do it on a smooth and tarmacked surface. This way, you save yourself the risk of sustaining serious injuries.

The Truth About Post-Stroke Seizures

Over a half a century ago, when individuals spoke of diseases like high blood pressure, cancer, stroke and what have you, we all associated the complications with old age. Over fifty years down the line, this is no longer the case anymore. These old age diseases have somehow successfully crept into the so-called young generation and currently, any individual irrespective age can suffer from either of the complications.

Stroke is a complication that results from the interruption of blood supply to the brain. The blood supply interruption leads to the brain being deprived of sufficient oxygen or nutrients causing its cells to die. Victims of stroke often suffer from seizures that cause them to shake violently and completely lose control and are often mistaken for a stroke.

Facts on post-stroke seizures

ufwejsauijzdreerStroke and seizures should not be confused at all because they have vast differences. A seizure is typically short lived and the individual recovers after a short time, on the other hand, a stroke is a longer lasting episode and in many cases, it leaves some permanent damage on the victim. Individuals who have suffered a stroke are more likely to suffer from seizures. Statistics indicate that a risk of seizure after stroke is high during the first thirty days post stroke. In the old generation, just half of newly diagnosed cases of epilepsy originate from a first thirty days post stroke.

What studies shows about post-stroke seizures

Further study indicates that seizures post-stroke are slightly more likely to happen in cases of hemorrhagic rather than ischemic stroke. Approximately 36,500 of the 730,000 individuals who suffer from stroke each year experience seizures post stroke. Seizures result from or occur when there is a scar on the brain. When the brain gets an injury from stroke, a scar is left, and this can trigger abnormal electrical activity that sparks a seizure. Stroke survivors who have not had seizures yet can reduce the risk by changing their lifestyle. Among the necessary adjustments is the control of weight and blood pressure. The increase of physical activities and consumption of a well-balanced diet can also help a great deal.

Most seizures last only a few second or minutes after which normal mental and physical functioning gets restored. In some cases like status epilepticus, individual experiences abnormally prolonged seizures and does not regain consciousness between the seizures. Typically, a seizure lasting more than five minutes is treated as status epilepticus condition and should be given immediate medical attention as it increases the mortality risk.

What Are The Health Risks Associated With A Higher BMI?

Being obese or overweight is not just a cosmetic issue as some people tend to believe. These conditions significantly raise your risk for contracting other health problems. The following are some of the risks of a higher BMI.

High blood pressure

When your blood pressure rises, and stays high over time, it may damage your body in several ways. The risks of having this condition are greater when you’re obese or overweight.

Stroke

Having a higher body mass index may lead to building up of plaque in the arteries. Ultimately, an area of plaque may rupture. This causes a blood clot to form. When the clot is near your brain, it may block the flow of blood plus oxygen to the brain, and cause a stroke. Note that the risk of having stroke increases as BMI also plus oxygen to the brain, and cause a stroke. Note that the risk of having stroke increases as BMI also increases.

Type 2 diabetes

8yweuhjdpogerDiabetes is a disease whereby the body’s blood sugar, or blood glucose level is too high. Usually, your body converts food into glucose and carries it to cells found throughout the body. These cells use a hormone known as insulin to change glucose into energy.

In type 2 diabetes, your body’s cells do not properly use insulin. Initially, the body reacts by producing more insulin. However, over time, the body is unable to produce sufficient insulin to control the blood sugar level. The majority of people having type 2 diabetes are obese.

Abnormal blood fats

This is also one of the risks of a higher BMI. When you are obese, you are at increased risk of having abnormal blood fats level. They include high amounts of triglycerides and LDL cholesterol and low levels of HDL cholesterol.

Cancer

Being obese or overweight also raises your risk of breast, colon, gallbladder, and endometrial cancers

Osteoarthritis

This is a common joint condition of the lower back, hips, and knees. The problem happens when the tissue which protects your joints wears away. Additional weight may exert more pressure, and wear the joints and this causes pain.

Sleep apnea

This is a common disorder whereby you have one, or more pauses in your breathing or shallow breaths when sleeping. The individual who has this condition might have more fat stored around his or her neck. This may narrow the airway, making it difficult to breath.

Reproductive problems

Having a higher BMI may lead to menstrual problems plus infertility in women.

Risks of higher BMI in children and teens

Obesity and being overweight also increases health risk for teens and children. For instance, type 2 diabetes one was uncommon in American children. But now, increasing number of teens and children are developing the disease.

uewjdsougey54erHaving a higher BMI comes with several health risks as discussed above. Therefore, it is recommended you talk to your physician and find out whether you’re at an increased risk, and whether you ought to lose weight. Your physician is going to assess your waist measurement, BMI and other risk factors for those conditions.